Unintentional weight loss is when you lose weight without changing your diet or exercise routine. It can be a sign of stress or a serious illness. It’s important to get it checked if you’re losing weight without trying.
Find further information related to unintentional weight loss here.
Unplanned weight loss and malnutrition can be a particular risk for people later in life, for a variety of reasons. You can find out more, including tips for looking after yourself or supporting a family member or someone you care for to eat well here.
Please note, hard copies can be ordered free of charge. Please call the Age UK Advice Line on 0800 678 1602 for a copy to be posted out. They are open 8 am to 7 pm, every day of the year.