Staying active

Keeping physically active is good for your body and mind no matter how much you are able to do. Find ideas and support to help you to be active in the ways that work best for you.

Ideas and support to help you to be active if you have a long – term condition.

Active Together: physical activity video series, designed to help you stay active in a way that works for you and your health condition.

Let’s Move with Leon – a holistic, full-body programme that will improve strength, flexibility, and cardiovascular fitness

Let’s Move For Surgery – staying active whilst waiting for surgery.

A guide to physical activity and sport for people with a learning disability.

Online fitness classes for people with a learning disability.

Stronger My Way – everything you need to know about strengthening activity.

British Heart Foundation (BHF) – tips on getting more active.

Activity ideas to help you move more at home throughout the day.

NHS Get fit for free – benefits and guidelines for exercising, along with suggested exercise routines for strength, flexibility, and aerobic capacity.

Podcasts and apps

Active 10 – App for I-Phones (

10 today – podcast exercise programme for older people.