Healthy eating

Eating healthily could help you improve your health before your operation and recover more quickly afterwards. Find information and support to help you with eating a healthy diet.

Find out how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

Find out about eligibility and how to sign up.

Information and advice about how to manage your weight if you’re overweight or underweight.

Simple, practical tips for everyday life.

Information for people with learning disabilities to help you understand how food and drink choices can affect your health and how to make small changes.

With a speedy scan of your family’s favourite foods, you can find healthier swaps for next time you shop.