Anxiety, low mood & mental health

If you are feeling worried or down while you are waiting for a hospital appointment or treatment, you are not alone. Find information and support below to help you look after your mental health.

Tips to help you address stress.

A calming breathing technique for stress, anxiety and panic that takes just a few minutes and can be done anywhere.

A range of audio guides you can listen to that can help you boost your mood.

Regular exercise can help boost your mood if you have depression. Find out more here.

This page describes 5 steps you can take to improve your mental health and wellbeing, from connecting with other people to learning new skills.

Safe and reliable mental health advice for older people and those who care for them.

How you can get help if you are worried about your mental health.

Self-help guides with information about a variety of topics relating to mental health.