Anxiety, low mood & mental health

Ideas and support to help you to be active if you have a long-term condition.

Tips to help you address stress.

A calming breathing technique for stress, anxiety and panic that takes just a few minutes and can be done anywhere.

A range of audio guides you can listen to that can help you boost your mood.

Regular exercise can help boost your mood if you have depression. Find out more here.

This page describes 5 steps you can take to improve your mental health and wellbeing, from connecting with other people to learning new skills.