My Planned Care

Live well

Anxiety, low mood & mental health

If you are feeling worried or down while you are waiting for a hospital appointment or treatment, you are not alone.

Find information and support to help you look after your mental health.

Lifestyle

Smoking

Most people who smoke want to quit.

Quitting could help you improve your health before your operation and recover more quickly afterwards.

Find information and support to help you quit.   

Alcohol

More people are becoming aware of the impacts of drinking alcohol on their health.  Find information and support to help you cut down. 

Support for carers

If you look after or support a friend, family member or neighbour then you are a carer.

Find information and support to help you.

Healthy eating

Eating healthily could help you improve your health before your operation and recover more quickly afterwards.

Find information and support to help you with eating a healthy diet. 

Money worries

If you are concerned about money or debt, it is normal to feel anxious or low.

Find information and support to help you. 

Employment advice

If you are waiting for an operation, you might be worried about having time off work for your treatment and recovery.

Find information and advice to help you.

Sleep

If you have difficulty getting to or staying asleep, you are not alone but there are things you can do that can help. 

Find ideas, information, and support.  

Staying active

Keeping physically active is good for your body and mind no matter how much you are able to do.

Find ideas and and support to help you to be active in the ways that work best for you. 

Alert: Coronavirus (COVID-19)

Get the latest advice about COVID-19